Actively Sedentary, A Dialogue On: Energy Preservation

Bless up from your feet to your head top.

We go again,


I  am, still am part of the sentiment that I can work till I drop. What I am not part of is I can rest when I’m dead. There’s too much studies out there that prove how foul that can be on your system and lack of sleep can cause seizures ulcers and haemorrhaging. Not a cute way to go out all for this capitalist sentiment. 


My people are no longer slaves being a workhorse for the western workforce doesn’t sit right with me. Economic empowerment is one this, to disparage rest is a totally different thing. 


What I want to speak on is the way we are active despite physical movement. I think, everyday much like every human, my thoughts are spent on ideas to make me better at my craft and problem solving. I want to start a dialogue on how active being sedentary can be. 


As we all know the greatest sportsmen rest and spend millions on their bodies to run at their best when the time comes. Where we falter in our understanding is using your mind can expend just as much energy even when sedentary. We can confuse the two, think they’re mutually exclusive mostly because we are thinking (we think all day) and problem solving.

 In the creative field more than anywhere else the mind games and use of our minds can entrap us in a world of self destruction and leave us in the tundra of work ethic. 


There’s a difference between sedentary and stationary, being which sedentary is lack of physical movement but speaks none to the about movement of the mind and its inner-workings, stationary in this sense is lack of either.

 We must dispose of the understanding that sedentary means we are doing nothing and rest is only a healing apparatus, and being sedentary can also be in parity with activity. Mental activity. 


The construct of the past couple of days have been rest, rest is an assurance that energy can be regenerated and health preserved. It’s not easy to not think about rest and be about total hassle mentality, no rest no sleep just work.

 The thing for me is rest is a part of work. Working on your craft is one thing, working on energy preservation is an ideal that is not totally disseminated. Energy restoration to me is a big part of my work efforts to replenish the energy expended so the course of action can’t continue which now plays a big role in the work I do. 


Energy as a part of the complex mixture that concocts everyone’s life. Find an hour to replenish my own was in-part finding a pursuit of mine that Needed little to no energy but still part of the overall discourse that allows me to be better off. 

At first I practised a method I called procrastination where I would practice other disciplines of design be that interior architecture or fine and industrial design. 
This procrastination worked well as it expanded my worldview and I learned more.

There comes a point in practice where you must practise the craft else efforts feel wasted emotionally no matter how much they’re not. 


Today a professional level skill set is what it is. You must learn to adapt, skills aren’t special, their use value to you is special. Today my energy restoration consists of writing and reading, both expanding and learning the outlets but considerably more central to the foundational knowledge and less about skill as information is out there yet a considerable amount of it is all a part of a daily communication practise. 

Therein part no energy is wasted as time is put to better use understanding better ways to communicate ideas and fulfil daily KPI’s no matter the amount of reading or writing done. 


Energy Preservation techniques actively work in favour of the “workaholic”. No sedentary moment feels stationary active sedentary moments is a part of the restoration of my energy reservoir. 


Thinking about it like this allows me to feel time is not wasted as whether I’m meditating or thinking or reading and writing I am doing more to rest my mind just as an athlete takes time to rest their muscles. 
In the professional world studying a meaningful text is akin to pondering a mathematical equation. 

Without the expenditure of enormous amounts of energy, no one needs you to have read a whole book as it isn’t expected. 
What’s more expected is learning concepts that aid in higher development. So reading a page of a good book is worth more in a week or a month than reading the whole book because the meaning of the book isn’t in the wheelhouse of use. 

Remember use value is important, information you can’t use is like a heavy dumbbell you can’t lift, more often than not it is taking space in your mind and occupying space that could be of good use and because your brain is a tool of use it will find any means to get the information out including losing it. 


Now you’re left with the memory of a book you don’t completely understand. It becomes ‘a book I read one time said something like…’ for unfortunately what you were reading had no parts. 


Taking time to read meaningful bites of data or information that could expand your view learning in small amounts at a professional level gives you more time to digest information and place it in a useful space in your lexicon of thought. Doing the former leaves you with weight of no value, much like a trinket that is only useful as a paper weight or a door stopper. 


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Whatever Moves Your Dial

Damilare. Not Your Typical

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Spring Of The Rookie

Sickle Cell Companion

A Note On – My Journey to an Anti Erasure World

Bless up from your feet to your head top

We go again,

I have been working tirelessly to establish a great reading list and recommendations for all the people I’m around who want to learn and are willing to learn.

With help from Ayo Ojo @theldnhauttie Iolo Edwards karen hunter Greg Carr I have established a reading list well enough for the people who have the will the want and the enthusiasm to learn about history without erasure.


For me it all started with buying history and archive books/lectures thinking I would learn good history by well meaning people.
Long story short the event that happened was history would erase the blackness within it. This sent me on a pursuit to learn more and put that in my work leading me to believe I was the first of many, well was I wrong.

Erasure has been a long standing tradition in the west, Ayo and I Discovered that there are many books and lectures out there by writers with more years and experience than us.

Phenomenally written in a language made for us to understand. Putting Karen and Greg in my crosshairs, these professors have an amazing show on YouTube made to fill the soul and educate the minds of us all and I dedicate time to reading them.

A mind that is out to learn what they can about fashion and history Ally we exchanged reading list of books to read so I could find better fulfilling my purpose within the fashion sphere. A strong ally in Iolo made for me to gain a photographically perspective of history.

In that comes this reading list. Specially built to be read by anyone, quite literally they all are in a language made to read regardless of level and full of information that can help anyone build the visual historical and contextual timeline of black influence in fashion.

There are many more books but these are the ones I offer to you all as a starting point on your journey as they were for me.

P.S. Anti Erasure is not a singular journey, many people out there are doing the work, seek them out; learn from them; grow with them; better the world

Whatever Moves Your Dial

Damilare. Not Your Typical

If you want to donate to help out this growing platform all patronage is welcome https://www.paypal.me/DYusuff

Follow my socials Instagram: @NYTypical

Twitter: @ARAHofNYT

To learn more about Owning Your Own Ship – OYOS

Please check out Some of my Thoughts On:

For some longer form write ups Read some of My Dialogues

Click here for my Essays

 On My series work

Spring Of The Rookie

Sickle Cell Companion

A Diary of Silver linings: why I’m a creator you follow

Bless up from your feet to your head top

We go again,

Last year I wrote a book, not many people know I have a book, but I told myself henceforth I will share it so whoever needs it can see it. I have a growing voice in fashion and much of my writing is not fashion related, obscure to me but that’s the world I live in and how my life is.

Melancholy Maelstrom, Available on All platforms

Here’s my first book, I want to say, this book is unlike any of my other works, born of pain an anguish of a failed system I hope to change. Nothing to do with fashion and more to do with real life. I wrote this book before all of the troubles of last year and how there’s a silver lining to everything. Once you see it, seize it capture it and Burst it Open so the light it brings shines on everyone in your space. That’s what this book is about

Last year my people were dying on the streets, there were so many points where I saw the pain and suffering reflected in the people in the work I produced. I decided not to share my work because my words in the moment meant more than the words I had written, even though it was months apart.

There were times when I was asked in the moment to make fashion videos, I had created a show that was unlike any before it and meant so much to the community who were exposed to it. My spirit really said I should not do no productions because people in the streets, me being in the streets was more important than fashion.

I am not for your consumption

Janelle Monet, via Taurus

There were moments that were necessary for others to escape that I could provide but it wasn’t in me to help people escape, I needed to live in the moment as a human just like everyone else and that needed to be respected because there were voices that I needed to listen to and I needed others to hear.

In America from Kobe and Pop Smoke, to Ahmaud Arbery, to the Lekki tollgate massacre 2020 did not let up I made the decision to live in it. Covid made sure we stewed in it, how could a man like me, raised by the people create an escape. I didn’t see it, if it was my job to do that I’m sorry.

My business took a hit because of and now I’m here again asking for peace, patience and guidance to work up again in the eyes of the people from this site and those that follow me.

My existence is not for your consumption, my work is. We are tied, but I was tired. I’m due to show up and show everyone again, why I am a creator you follow

Whatever Moves Your Dial

Damilare. Not Your Typical

If you want to donate to help out this growing platform all patronage is welcome https://www.paypal.me/DYusuff

Engage with my socials

Instagram: @nytypical

Twitter: @arahofnyt

To learn more about Owning Your Own Ship – OYOS

Please check out Some of my Thoughts On:

For some longer form write ups Read some of My Dialogues

Click here for my Essays

 On My series work

Spring Of The Rookie

Sickle Cell Companion