Actively Sedentary, A Dialogue On: Energy Preservation

Bless up from your feet to your head top.

We go again,


I  am, still am part of the sentiment that I can work till I drop. What I am not part of is I can rest when I’m dead. There’s too much studies out there that prove how foul that can be on your system and lack of sleep can cause seizures ulcers and haemorrhaging. Not a cute way to go out all for this capitalist sentiment. 


My people are no longer slaves being a workhorse for the western workforce doesn’t sit right with me. Economic empowerment is one this, to disparage rest is a totally different thing. 


What I want to speak on is the way we are active despite physical movement. I think, everyday much like every human, my thoughts are spent on ideas to make me better at my craft and problem solving. I want to start a dialogue on how active being sedentary can be. 


As we all know the greatest sportsmen rest and spend millions on their bodies to run at their best when the time comes. Where we falter in our understanding is using your mind can expend just as much energy even when sedentary. We can confuse the two, think they’re mutually exclusive mostly because we are thinking (we think all day) and problem solving.

 In the creative field more than anywhere else the mind games and use of our minds can entrap us in a world of self destruction and leave us in the tundra of work ethic. 


There’s a difference between sedentary and stationary, being which sedentary is lack of physical movement but speaks none to the about movement of the mind and its inner-workings, stationary in this sense is lack of either.

 We must dispose of the understanding that sedentary means we are doing nothing and rest is only a healing apparatus, and being sedentary can also be in parity with activity. Mental activity. 


The construct of the past couple of days have been rest, rest is an assurance that energy can be regenerated and health preserved. It’s not easy to not think about rest and be about total hassle mentality, no rest no sleep just work.

 The thing for me is rest is a part of work. Working on your craft is one thing, working on energy preservation is an ideal that is not totally disseminated. Energy restoration to me is a big part of my work efforts to replenish the energy expended so the course of action can’t continue which now plays a big role in the work I do. 


Energy as a part of the complex mixture that concocts everyone’s life. Find an hour to replenish my own was in-part finding a pursuit of mine that Needed little to no energy but still part of the overall discourse that allows me to be better off. 

At first I practised a method I called procrastination where I would practice other disciplines of design be that interior architecture or fine and industrial design. 
This procrastination worked well as it expanded my worldview and I learned more.

There comes a point in practice where you must practise the craft else efforts feel wasted emotionally no matter how much they’re not. 


Today a professional level skill set is what it is. You must learn to adapt, skills aren’t special, their use value to you is special. Today my energy restoration consists of writing and reading, both expanding and learning the outlets but considerably more central to the foundational knowledge and less about skill as information is out there yet a considerable amount of it is all a part of a daily communication practise. 

Therein part no energy is wasted as time is put to better use understanding better ways to communicate ideas and fulfil daily KPI’s no matter the amount of reading or writing done. 


Energy Preservation techniques actively work in favour of the “workaholic”. No sedentary moment feels stationary active sedentary moments is a part of the restoration of my energy reservoir. 


Thinking about it like this allows me to feel time is not wasted as whether I’m meditating or thinking or reading and writing I am doing more to rest my mind just as an athlete takes time to rest their muscles. 
In the professional world studying a meaningful text is akin to pondering a mathematical equation. 

Without the expenditure of enormous amounts of energy, no one needs you to have read a whole book as it isn’t expected. 
What’s more expected is learning concepts that aid in higher development. So reading a page of a good book is worth more in a week or a month than reading the whole book because the meaning of the book isn’t in the wheelhouse of use. 

Remember use value is important, information you can’t use is like a heavy dumbbell you can’t lift, more often than not it is taking space in your mind and occupying space that could be of good use and because your brain is a tool of use it will find any means to get the information out including losing it. 


Now you’re left with the memory of a book you don’t completely understand. It becomes ‘a book I read one time said something like…’ for unfortunately what you were reading had no parts. 


Taking time to read meaningful bites of data or information that could expand your view learning in small amounts at a professional level gives you more time to digest information and place it in a useful space in your lexicon of thought. Doing the former leaves you with weight of no value, much like a trinket that is only useful as a paper weight or a door stopper. 


Be Your Brothers Keeper, not a keeper from your Brothers Destiny

Bless up from your feet to your ed top

we go again

Love thy brother don’t lay with him. Leave that to the destiny God has laid out for him

What does that mean?

In the world I was bought up in many of us didn’t have father figures, there was rarely any in these spaces so we had to look after each other. We grew up on movies and shows like; Remember the Titans, 5brothers, Scarface, Godfather, The Sopranos, Naruto, One Piece, Prison Break. Shows of that ilk that displayed to you what a brother was supposed to be and how you should be. There were also messages in Gangs, Football and all team sports-related shows that men work better as a family and a unit treats each other with respect and covers him. Be your brother’s keeper, have my back I have your, lean on me. Messages of support and oneness bonds that can be.

(This is directed towards men because I am one but I’m sure it happens in all types of relationships)

These messages get skewed in hard times and when the relationship isn’t as strong as it once was. People will change and grow, the men that became your brothers start getting fear of loss and may start pulling you down out of a jaded sense of love because of how scary change is. Many men come from a really good place the crabs in the bucket mentality may develop and schemes may arise to hold each other back and down.

The point isn’t to destroy a great relationship but to build an adult relationship built on change and growth, the biggest deal right now is that when a relationship is built on youth and childish actions like clubbing, drinking, smoking keeping score and chasing skirt, it leaves out room to not grow that ground is marshland, yes you can build up one story maybe two or three, but when the idea is to grow exponentially it is not solid enough to reach any heights higher than humanly possible. In fact, it will only be torn down by acts of nature. The money is missing, love gets involved, someone gets to their life goals quicker it will be hard for anyone to handle that.

The relationship has to be built on the greatest ground possible, you can start on the marsh, meet each other there, learn you’re equals then move from that land to a more solid fertile land built to last. Then you must engineer ideals both of you can rely on in all situations, if not there’s chances of failure. What does this look like:

  • understanding each other honestly
  • Create philosophies you can agree on
  • Know how you can treat women
  • What is money to the both of you

There are simple idealistic thugs that are so pertinent to building an honest personal relationship because in reality, more times a man sees you with a girl and sees you drifting. Instead of thinking that room should be filled by his own Mrs he’s thinking that void can only be filled by you and now he becomes a source of toxicity to your relationship causing you to cheat or even making it seem okay to when your true happiness is being with your Mrs. There’s certain man that see you doing well creating equity in your business, or even you want to start a business and he wants to say you sure, you tell him you’ve been on it for years and you’re ready to bite the bullet now he becomes a source of doubt to your success, even you hit the belly on one of your clients then he’s looking at your businesses money as yours and his money and now you kill your business by spending your hard earned cash on nights out.

If you’re this type of friend stop. I’m speaking directly to the people that feel bad wen their friend is doing good without them. On the business front it’s hard to even structure your finances and other things but on a pure relationship basis if you feel your friend drifting and it’s not a terrible thing and he seems happier then it’s your job to be oxygen to that happiness because that drift can steer you to becoming a better person and direct you to your destiny because what is the point of you being cheeky to your friends business or girl when he’s never wanted that for you. You have to know yourself, there’s no need to read any books to know this but you know the emotion of when you feel down about others feeling good without you and it’s your job to snuff that out.

Everybody has their own time and yours will come the spotlight will be on you and in your time you will be the cause for celebration. So when it’s your friends turn you celebrate because you know yours will come and there is no time to be hating.

1

Your friend would do terrible without his success and if your relationship isn’t built on true emotion (then what’s the point) you may not know how hard and fragile he’s feeling on the inside and the type of light this woman or business brings him.

2

Fan that flame if your friend is trying to feel better about themselves and become a greater person let that beacon shine.

3

That sparing wind you feel between you two find something to hold you down use that extra time to explore your wants and needs and what will be your life’s purpose because lord knows you may also need one.

It’s important that you know your place and role in this world brotherhood is so important and if you know yourself it’s even more important to know when you’re being toxic and when you’re not. If your friend really loves this person or this work has a fiesta for him because when you’re up you’re also going to want and need it.

There are enough people running against you and your clique and there can’t be infighting between brothers because of a disagreement or someone feels like their being outshined. Treat that shine as a lighthouse in a storm to wake you up to the fact of life, you have to grow change and evolve because whether you realise it or not, you want to be better and different and new elements of life & change does that to men.

Whatever Moves Your Dial

Damilare. Not Your Typical

Follow my socials Instagram: @nytypical Twitter: @nytypical

To learn more about Owning Your Own Ship – OYOS  

Please check out Some of my Thoughts On:

For some longer form write ups Read some of My Dialogues

Click here for my Essays 

 On My series work

Spring Of The Rookie

Sickle Cell Companion

Owning Your Own Ship

OYOS: Repertoire of Excellence

Bless up from your feet to your head top

We Go Again,

MAILING LIST

Since I’ve been around for a year or so now I have been thinking intently about all the years that has led up to this level that I’m on now. How much I’ve given other people and what I give to myself.

For years up until I started my website I dedicated myself to helping other people walk into their greatness. Is and always will be my calling, I have never really cared about me the type of money I make and the sacrifices I’ve made for others so long as they gave of them everything towards their greatness.

I never blamed any of them for their failure, they just wasn’t ready for the intensity it takes, with that though I noticed all the pitfalls in having to create the right measured for your success. I spoke about this in Talent, Execution and Elite Mentality, University of Self and Being an Elite Level Producer, these are all seeds to my understanding of what it takes.

What I learned from producing other people is no one is willing to make the sacrifices I’m willing to make for our mutual benefit. For years I toiled learned and failed, not in big ways but to the degree that people were too okay with ordinary successes and were not ready for the extraordinary success I would want to provide.

That was fine though. Massive success isn’t for everyone so I move on and leave people to their own devices. Then it dawned on me that no one I know really had a local example of massive success. People are drawn to it but don’t know what it looks like day to day and because of “instant success” people think it’s supposed to happen to them right away when in reality it’s a daily thing that you deliver on weekly monthly quarterly and so forth.

This example of excellence is very foreign and day to day the stacking effect isn’t exposed. For me right now this effect is on full display there’s so much that goes into every blog, article, essay, post that there happens to be no accidents. I’m not necessarily talking about the average everyday zeitgeist topics that are referenced day to day, but this is part of a mission now to expose what grand planning looks like day to day. It starts with OYOS and lives by it.

Everyday a new seed is planted more wood for the ship is cured and the foundation of excellence being built in front of their very eyes in hopes to inspire and expose what it takes. Not just in quality but in speed. In this day and age you need speed and quality but that only comes with high vision and high concept production and execution of proof of concept.

I will break these down further I just want to start with the laying of the field. Planting these understandings for the people that want and need them. It’s important for me to have them out there.

This is the Movement of my Dial

Damilare. Not Your Typical

Follow my socials Instagram: @nytypical Twitter: @nytypical

To learn more about Owning Your Own Ship – OYOS  

Please check out Some of my Thoughts On:

For some longer form write ups Read some of My Dialogues

Click here for my Essays 

 On My series work

Spring Of The Rookie

Sickle Cell Companion

Owning Your Own Ship