Actively Sedentary, A Dialogue On: Energy Preservation

Bless up from your feet to your head top.

We go again,


I  am, still am part of the sentiment that I can work till I drop. What I am not part of is I can rest when I’m dead. There’s too much studies out there that prove how foul that can be on your system and lack of sleep can cause seizures ulcers and haemorrhaging. Not a cute way to go out all for this capitalist sentiment. 


My people are no longer slaves being a workhorse for the western workforce doesn’t sit right with me. Economic empowerment is one this, to disparage rest is a totally different thing. 


What I want to speak on is the way we are active despite physical movement. I think, everyday much like every human, my thoughts are spent on ideas to make me better at my craft and problem solving. I want to start a dialogue on how active being sedentary can be. 


As we all know the greatest sportsmen rest and spend millions on their bodies to run at their best when the time comes. Where we falter in our understanding is using your mind can expend just as much energy even when sedentary. We can confuse the two, think they’re mutually exclusive mostly because we are thinking (we think all day) and problem solving.

 In the creative field more than anywhere else the mind games and use of our minds can entrap us in a world of self destruction and leave us in the tundra of work ethic. 


There’s a difference between sedentary and stationary, being which sedentary is lack of physical movement but speaks none to the about movement of the mind and its inner-workings, stationary in this sense is lack of either.

 We must dispose of the understanding that sedentary means we are doing nothing and rest is only a healing apparatus, and being sedentary can also be in parity with activity. Mental activity. 


The construct of the past couple of days have been rest, rest is an assurance that energy can be regenerated and health preserved. It’s not easy to not think about rest and be about total hassle mentality, no rest no sleep just work.

 The thing for me is rest is a part of work. Working on your craft is one thing, working on energy preservation is an ideal that is not totally disseminated. Energy restoration to me is a big part of my work efforts to replenish the energy expended so the course of action can’t continue which now plays a big role in the work I do. 


Energy as a part of the complex mixture that concocts everyone’s life. Find an hour to replenish my own was in-part finding a pursuit of mine that Needed little to no energy but still part of the overall discourse that allows me to be better off. 

At first I practised a method I called procrastination where I would practice other disciplines of design be that interior architecture or fine and industrial design. 
This procrastination worked well as it expanded my worldview and I learned more.

There comes a point in practice where you must practise the craft else efforts feel wasted emotionally no matter how much they’re not. 


Today a professional level skill set is what it is. You must learn to adapt, skills aren’t special, their use value to you is special. Today my energy restoration consists of writing and reading, both expanding and learning the outlets but considerably more central to the foundational knowledge and less about skill as information is out there yet a considerable amount of it is all a part of a daily communication practise. 

Therein part no energy is wasted as time is put to better use understanding better ways to communicate ideas and fulfil daily KPI’s no matter the amount of reading or writing done. 


Energy Preservation techniques actively work in favour of the “workaholic”. No sedentary moment feels stationary active sedentary moments is a part of the restoration of my energy reservoir. 


Thinking about it like this allows me to feel time is not wasted as whether I’m meditating or thinking or reading and writing I am doing more to rest my mind just as an athlete takes time to rest their muscles. 
In the professional world studying a meaningful text is akin to pondering a mathematical equation. 

Without the expenditure of enormous amounts of energy, no one needs you to have read a whole book as it isn’t expected. 
What’s more expected is learning concepts that aid in higher development. So reading a page of a good book is worth more in a week or a month than reading the whole book because the meaning of the book isn’t in the wheelhouse of use. 

Remember use value is important, information you can’t use is like a heavy dumbbell you can’t lift, more often than not it is taking space in your mind and occupying space that could be of good use and because your brain is a tool of use it will find any means to get the information out including losing it. 


Now you’re left with the memory of a book you don’t completely understand. It becomes ‘a book I read one time said something like…’ for unfortunately what you were reading had no parts. 


Taking time to read meaningful bites of data or information that could expand your view learning in small amounts at a professional level gives you more time to digest information and place it in a useful space in your lexicon of thought. Doing the former leaves you with weight of no value, much like a trinket that is only useful as a paper weight or a door stopper. 


OYOS: Repertoire of Excellence

Bless up from your feet to your head top

We Go Again,

MAILING LIST

Since I’ve been around for a year or so now I have been thinking intently about all the years that has led up to this level that I’m on now. How much I’ve given other people and what I give to myself.

For years up until I started my website I dedicated myself to helping other people walk into their greatness. Is and always will be my calling, I have never really cared about me the type of money I make and the sacrifices I’ve made for others so long as they gave of them everything towards their greatness.

I never blamed any of them for their failure, they just wasn’t ready for the intensity it takes, with that though I noticed all the pitfalls in having to create the right measured for your success. I spoke about this in Talent, Execution and Elite Mentality, University of Self and Being an Elite Level Producer, these are all seeds to my understanding of what it takes.

What I learned from producing other people is no one is willing to make the sacrifices I’m willing to make for our mutual benefit. For years I toiled learned and failed, not in big ways but to the degree that people were too okay with ordinary successes and were not ready for the extraordinary success I would want to provide.

That was fine though. Massive success isn’t for everyone so I move on and leave people to their own devices. Then it dawned on me that no one I know really had a local example of massive success. People are drawn to it but don’t know what it looks like day to day and because of “instant success” people think it’s supposed to happen to them right away when in reality it’s a daily thing that you deliver on weekly monthly quarterly and so forth.

This example of excellence is very foreign and day to day the stacking effect isn’t exposed. For me right now this effect is on full display there’s so much that goes into every blog, article, essay, post that there happens to be no accidents. I’m not necessarily talking about the average everyday zeitgeist topics that are referenced day to day, but this is part of a mission now to expose what grand planning looks like day to day. It starts with OYOS and lives by it.

Everyday a new seed is planted more wood for the ship is cured and the foundation of excellence being built in front of their very eyes in hopes to inspire and expose what it takes. Not just in quality but in speed. In this day and age you need speed and quality but that only comes with high vision and high concept production and execution of proof of concept.

I will break these down further I just want to start with the laying of the field. Planting these understandings for the people that want and need them. It’s important for me to have them out there.

This is the Movement of my Dial

Damilare. Not Your Typical

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Rhyme & Reason: Make the decision to live on purpose #PrimeNYT

We go again,

Recently I had a revelation and that revelation can’t be explained outside context and that context comes in a question — That question is; who do you want to be?

I asked myself this question for a short amount of time (Macro). It took me months to wrap my head round who I wanted to be it took me months. Not to plan my life or how I want to make money or what job I want. Those are still being understood, what I really ended up doing for years was asking myself who I wanted to be.

I knew this question was important because I have earned enough money/ known I can make a commission of my skills/ get a contract and I’ve gained enough notoriety and fame to where people knew me for one thing and in all of that I never felt whole.

I’ve come to find out I had to ask myself who do I want to be. I was blessed with gifts and an amazing talent which has earned me many creative skill which means I earned choice and the thing with choice is when you have to much life can get tricky when you’re starting out because you know no matter what you can always find another way. However to really win in life you need to make a choice within your options, and I have an abundance of options to choose from which opens doors for me but that doesn’t always means those opportunities are mine.

I have never felt good doing just anything and making money in “whatever way I can”. I have always been intentional and wanted to live my life on purpose. I have the intense ability to work hard and work a lot that isn’t the case for everyone but for me it meant these choices were not all the way positive because if I’m someone that lives life on purpose I have to make the decision and choose who I want to be. So I asked myself who do I want to be and make the decision.

What I learned in my abundance of opportunities because of my skill is that not every opportunity is right for me and I had to give myself a guiding philosophy and live by principles that made sense for what I wanted to engage in long term. These philosophies and principle came from all the questions I asked myself for years on end in order to truly gauge what really matters, as when I found out what mattered I found my purpose and when I found my purpose I truly distinguished myself as someone who knew what they were doing.

You see it’s not the statement of me living life on purpose that’s the key it’s my principles as a humans I created in determining what I want to do with my life that bought me to the answer of the question “who do I want to be”. I find no matter who you are if you find the answer to that you will live a more meaningful life, not an easier one or a more fun one more meaningful because you were a better person.

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For some longer form write ups Read some of My Dialogues

Click here for my Essays 

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